Holistic Wellness

Meditation Guidance

Dr. Ryan and Ana have decades of meditation experience grounded in a Chan (Zen) lineage of meditation. While in China, Dr. Ryan immersed himself in mind-body cultivation through internal martial arts and Chan meditation. Ana follows the teachings of the Western Chan Fellowship and integrates qi gong in her meditation guidance to remove emotional obstacles to inner peace.

While the basis of meditation and why meditation works are the same for all, the teaching methods are tailored to each individual based on their unique interest and experience with meditation, their physical and emotional issues, their lifestyle and their goals. Particular attention is given to using age appropriate methods when teaching children. Learn More

In teaching meditation both Dr. Ryan and Ana include:

Movement meditation practices like qi gong, yoga and standing meditation

Basic sitting practices such as breathing, mantra and mindfulness methods

Advanced sitting practices including energy work and chan (Zen) methods that reveal the mind to itself

Meditation can reduce stress, alleviate depression and anxiety, and restore us to a natural state of ease and peacefulness. Science has proved that changing your mind will transform your life.

Nutrition

Dr. Ryan has a degree in nutrition and has used food as a tool to bring about healing and wellness.

All elements of our health and well-being are affected by the foods and beverages we choose to eat and drink every day. We are here to guide you, and your family members if they are onboard, towards a greater sense of health and wellness by gently shifting to a balanced selection of foods and beverages that promote vitality on every level.

Eating truly healthy food can improve our overall health in so many ways. Let food be thy medicine ~ and medicine be thy food:

Boost immunity and increase resilience

Reduce allergies and asthma

Promote better sleep

Aid good digestion

Increase absorption of nutrients

Improve all organ functions

Decrease brain fog

Increase attention span and alertness

Contribute to increased fertility

Help to balance blood sugar levels

Promote emotional well-being

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